About Just Be Held!
We believe healing begins with being heard.
Just Be Held was established by Kriti C Lal. We provide a safe and supportive space to help you work through your feelings, deal with hurdles, and find your inner calm.
We incorporate evidence-informed professional methods with genuine care and understanding. We are here to provide you with support, care and the safety to feel heard, and empowered, when you are struggling with anxiety, depression, intimate relationships, trauma, etc. or simply when you need to talk with someone.
Our Services
Comprehensive Mental Health Services for Every Experience.
Individual Therapy
Counseling sessions between you and a qualified therapist focused on your mental and emotional wellbeing.
Couples Therapy
Come together in a supportive space to restore trust, dialogue and connection through the therapy process to better your relationship.
Crisis Support
14/7 emergency counseling for individuals who are experiencing a medical or emotional crisis or find themselves in acute emotional pain or crisis.
Group Therapy
Connect with others and heal together by participating in community-building and supportive sessions.
Why Choose Us?
Certfied, trained and experienced mental health professionals.
Online and in-person therapy with weekend hours.
Each session to be adjusted to suit your needs and pace.
Safe and confidential space to continue with care and without judgment.
Placements at Skyhigh
Over 1500 alumni are building their dream careers by upskilling with Skyhigh. Read about their success stories here!
Trusted by learners working at top companies
Our Mission
Our objective at Just Be Held is to provide a warm, non-judgmental and welcoming atmosphere for healing, self-awareness, and emotional wellness to those we serve. We want to help individuals navigate life’s barriers to mental wellness by removing the stigma often associated with an individual seeking help with mental health, and through evidence-based, empathetic and tailor-made mental health counseling services help individuals find hope again.
Our Vision
We desire a world where seeking help for mental health is a sign of power, not silence. We desire for counseling and therapy to be accessible, for all individuals every individual deserves supportive help in a professional, relatable and effective way — in their continuous maintenance of living a balanced, fulfilling and emotionally well life.
Our Commitment
At Just Be Held, we do not offer ‘therapy’ we create space for healing, growth, and transformation.
- To listen without use of judgment and respond with compassion.
- To provide therapeutic services that are ethical, confidential in nature, and professional.
- To make sure treatments are adjusted based on individual needs and requests each session.
1000+
Clients Helped
12/7
Support Available
92%
Success Rate
Workshop and Trainings
- Mindfulness Technique and Stress Management JPMR
- Intelligence (IQ & EQ)
- Humor and creativity
- Examination Stress
- Learning Disability
- Work Life Balance and Burnout
- Relationship Guidance
- Digital Wellness and Social Media Balance
- Psychological First Aid
- Anger Managment
- Counseling Skills and MSE
Difference Between
Online & Offline Spoken English Classes
Online
- Personal Attention by trainer
- Easy to ask unlimited number of doubts
- Comfort from home (Stay Home & Save Lives)
- Convenient to take class anytime
- Class focused on your needs
Offline
- No Personal Attention/ Group Classes
- Not comfortable for shy students
- traveling daily to institute
- Fixed hours and bound to it
- You will lose your focus with unnecessary doubts by others
Get Your Consultation Today!
At Just Be Held, we believe heStart your journey of healing, self-discovery, and emotional growth with one of our professional registered psychologists and/or professional counselors.
For any other questions
+91-8319055022
Support Number
psymind25@gmail.com
Support Email
Address
Jabalpur, Madhya Pradesh, India.
Office Hours
Mon - Sat: 10:00 AM - 10:00 PM Sunday: 1:00 PM to 10:00 PM
Frequently Asked Questions (FAQs)
Therapy can support you in dealing with a variety of challenges you may be experiencing including but not limited to: anxiety; depression; stress; grief; trauma; relationship conflict; low self-esteem; etc. It can also be a space to explore personal growth and self-discovery, not just crisis support.
At Just Be Held, we match you with a counsellor whose expertise most closely matches your needs. You can talk about your preference(s) to your therapist, such as style of communication or area of specialization. We want you to feel comfortable, understood and supported.
Yes. Confidentiality is a core of our practice. Anything you share with your therapist will be kept between the two of you, unless there are safety or legal reasons that require us to disclose.
Some clients may notice a couple of changes in a few sessions; some may attend therapy long-term to improve self-healing and improve personal growth.
Yes, we offer both online or weekend sessions to meet your individual needs. With our online sessions we can provide consistent care anywhere you are located regardless of session time.
Our program is open to all age groups, as long as you’re eager to learn.
Our Client Testimonials
"I was at a difficult time in my life, and I reached out to Just Be Held. The therapist stepped in to help me reframe things and to give me the strategies and tools to manage my anxiety."
"For the first time in my life, I felt heard without judgement. The sessions provided me with the ability to rebuild my confidence and understanding in my relationships."
"The councillor understood what I was going through post my loved one passing. They were really supportive in me going through feelings I didn't know I actually had about that loss."
"I would overthink everything and find it difficult to deal with work stress. The mindfulness strategies I learned were so valuable in dealing with daily stress."
“The therapist made me feel comfortable and supported me from the first session. I never felt judged, just supported.”